Daily Archives: August 20, 2019

What Is the Best Punching Bag for Your Specific Fitness Goals?

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Have you been looking for a unique and intense way to get in shape? Perhaps, you are tired of simply visiting the gym and following the same circuit day after day. Or the routine you have been following simply has not been work for you? Maybe a suitable punching bag is a better choice.

If this is the case, you may want to consider boxing. Do not worry, we do not expect you to get into the ring and fight! In fact, all you need is a punching bag and the desire to punch it. This is a great way to get into shape and remove excess energy and frustration from the body.

However, if you have little experience with punching bags you may not know which is the best for your specific goals. There are several options available on the market in choosing the best one and difficult. With that in mind, we wanted to share three of the most common punching bags on the market and how you can use them to reach your specific fitness goals.best free standing punching bag

Heavy Punching Bags


If you’re looking for one of the best ways to gain serious muscle mass, there is no better way than using a heavy punching back. Out of the three punching bags we will be discussing, this is typically the one that most people are familiar with. They are generally seen in movies and television whenever a punching bag is needed.

Please, large heavy bags are typically cylinder-shaped and will hang from the ceiling. They can weigh upwards of 140 pounds and are generally filled with cloth. Due to the size and weight of these punching bags, they are perfect for resistance training. In addition, many people find that these are the best types of bags to use whenever you’re feeling frustrated and simply want to unleash a lot of energy onto an inanimate object.

Free Standing Punching Bags


These types of punching bags are very similar to the heavy standard bags we recently discussed above. However, there are typically not as heavy or hang from the ceiling. While they typically feature a cylinder shape, there typically shorter than heavy bags. This makes them perfect for kicking but not so much for uppercuts.

They offer the same type of resistance as a heavy bag which is perfect for strength training. One of the positives about freestanding punching bags is their ability to be moved from one location to another. This allows you to take your punching on the go and work out wherever you desire.

Speed Bags

We do understand that not everybody is seeking a way to build muscle. With that in mind, you may wish to look speed bags. These bags are built for speed, nothing else. They are designed to snap back and come directly back to you. These are small bags that are typically filled with air and are designed to increase timing and hand-eye coordination. In addition, they still offer a full aerobic body workout.

We do hope that this simple guide has taught you about the three main types of punching bags and you are able to make a more well-informed decision.