An inversion table allows you to go from a standing position to varying degrees of inversion. You can move from various positions without anyone’s help while the table supports you.
Not everyone has an inversion table, and they are costly. But, you can still do inversion exercises without one. Here are some tips for getting the benefits of inversion without the need for a table.
Try yoga. The poses that are most beneficial are inverted poses like the downward-facing dog, plow, and headstand. These are simple poses to learn that take some practice. If you are limited in what you can do physically, yoga is often a gentle form of exercise. You can try another alternative to an inversion table if yoga is not for you.
You can do this by purchasing strapped gravity boots. Install an inversion rack in your house and use that with the boots to invert your body. It is the same principle as the table.
However, you need to have the strength to lower yourself to an inverted position and also get back up. The only catch with this is that you will need a partner to spot you.
Another tip is to use a fitness ball. You cannot get completely inverted but if you lay back across the fitness ball, you can stretch your spine out and relieve back pain as well as allow blood and oxygen to reach your head. It helps if you open up your arms and reach for the floor and place them on the ground.
These exercises can also open up the chest and allow you to become more flexible. There are many benefits to well-being with inversion tables, but you do not necessarily have to use one in order to get those benefits. Try these inversion exercises. Want to see the high recommend inversion tools online? Keep reading at the professional site of: www.inversionhelper.com